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Reiki is a form of alternative therapy that has been practiced for centuries. It is a Japanese word that means “universal life energy,” and it is based on the belief that there is a universal energy that flows through all living things. This energy is believed to be the source of life, health, and well-being.

Reiki practitioners believe that by channeling this energy through their hands, they can help to promote healing and balance in the body, mind, and spirit. During a Reiki session, the practitioner places their hands on or near the recipient’s body and uses a series of hand positions to channel the energy into the recipient.

Reiki is a non-invasive therapy, and recipients typically remain fully clothed during a session. It is also a gentle therapy, and recipients often report feeling a sense of relaxation and calm during and after a session. Some practitioners also incorporate other healing techniques, such as aromatherapy or meditation, into their Reiki sessions.

many people report positive benefits from the therapy, including reduced stress and anxiety, improved sleep, and relief from pain and other physical symptoms. Some people also find that Reiki helps them to connect with their spiritual selves and to develop a deeper sense of peace and purpose in their lives.

Reiki is considered to be a complementary therapy, meaning that it is often used in conjunction with other medical treatments. It is not meant to replace traditional medical care, but rather to work alongside it to promote overall health and well-being.

If you are interested in trying Reiki, it is important to seek out a qualified and experienced practitioner. Many Reiki practitioners undergo extensive training and certification programs to ensure that they are able to provide safe and effective therapy to their clients.